26-09-17 Thursday
September 17, 2026
- Make bed - 146.5 lbs - BP 99/61 - 62 bpm - 46 VO2 Max
- Review recovered Theresa interview Transcript
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_A
- Check Production db for bots - ok
- Review Titan & TB email - ok
- Daily Schedule
- Breakfast - Oatmeal
- ChatGPT - provide chat with recovered Theresa Interview
- MOW - required Driver Training
- Meals on Wheels
- Walmart - groceries
- TFOL - one more interview with Carol Kundert - pellet stove
Lunch RSC- Theresa Interview
- Ann to One Peak
- Grocery Outlet - sherbet
- Lunch - MOW Tray - bbq chicken nuggets, rice, vegetables
- Download interview audio files - Carol's and Theresa's
- Create Whisper transcript - Carol's pellet stove story
- Dinner - Meat loaf and vegetables
- ChatGPT - Test Chat's Work skill - Online practice module for Seniors - TFOL Navigation9
- TFOL/ChatGPT - create and publish Carol's pellet stove story - "The Voice"
- Message Rick link to Carol's story in Stories Worh Saving
- Start Whisper transcript - Today's interview with Theresa
- Sleep - 9:42 pm -> 5:14 am - total 7h 32m - deep 1h 38m - light 4h 41 m - rem 1h 13m - awake 0
Posted in schedule by Geoffrey Stevens