26-09-22 Tuesday
September 22, 2026
- Make bed - 149.9 lbs - BP 96/57 - 62 bpm - 46 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_A
- Yesterday's Daily Schedule
- Mindfulness Meditation - 10 minutes
- Daily Schedule
- My Journal
- Focus Man - The Timeshare
- Breakfast - Oatmeal
- Meals on Wheels
- Gym - Rowing - Weights - Core
- Lunch - RSC
- Ann to Dr. McClary - med check
- Pick up Ann's heart monitor - Bend Heart & Lung Center
- You Tube -
- Dinner - leftover Mediterrean chicken w/ vegetebles and feta cheese
- You Tube surfing (bad - don't do that)
- Sleep - 10:07 pm -> 5:52 am - 7h 24m total - 1h 48m deep - 3h 16m light - 2h 20m rem - 21m awake
Posted in schedule by Geoffrey Stevens