26-09-29 Tuesday
September 30, 2026
- Make Bed - 147.6 lbs - BP 129/68 - 62 bpm - 45 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu - BACKUP_B
- Check Production db for bots - ok
- Review Titan & TB email - ok
- Silent meditation - 5 min
- Meals On Wheels
- SELCO - renew 6 mo CD
- Gym - rowing - weights - core
- Walmart - groceries
- Lunch - MOW Tray - BBQ orange chicken nuggets
- Mountain Bike Ride - Otter/HH Trail loop - Mostly Walking - 1h 30m -
- Water Lawn
- Feed dogs
- Feed goats
- Chess - Paddy's Pizzeria
- You Tube
- Sleep - 10:55 pm -> 5:28 am - Total 6h 62m - Deep 54 m - REM 1h 23m - Awake 1m
Posted in schedule by Geoffrey Stevens