26-09-30 Wednesday
September 30, 2026
- Make bed - 148.9 lbs - BP 131/69 - 61 bpm - 45 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP A
- Check Production db for bots - ok
- Review Titan & TB email - ok
- Yesterday's Daily Schedule
- Feed Dogs
- Feed Goats
- Daily Schedule
- My Journal
- Breakfast - Oatmeal - eggs
- TFOL/Chat GPT - Mountain Bike Cartoon - Mostly Walkable
- Walk June
- Lunch - bean burritos w cheese (2)
- Water Yard
- Send A photo of June on our walk - Link to Mostly Walkable to show to Christian
- Dinner - MOW Tray - Chicken nuggets w brown rice and vegetables
- Bike Ride - Brad, Chris, Geoff, Jason, Steve - Hanson's Dairy - 24.19 mi -1:27:05 - avg 16.7 mph - 548 ft - np 168 W
- Protein shake w berries
- You Tube
- Oatmeal w cottage cheese & walnuts
- Sleep - 9:41 pm -> 5:00 am - Total 7h 18m - Deep 1h 25m - Light 5h 25m - REM 28m - Awake 1m
Posted in schedule by Geoffrey Stevens