26-10-01 - Thursday
October 01, 2026
- Make bed - 148.2 lbs - BP 119/67 - 62 bpm - 45 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_B
- Check Production db for bots - ok
- Review Titan & TB email - ok
- Silent Meditation - 10 minutes
- My Journal 10-1-26
- Daily Schedule
- Breakfast - Oatmeal
- Feed Dogs
- Feed Goats
- Meals on Wheels
- Gym - Rowing - Weigts - Core
- Lunch - RSC - German Sausage - sauerkraut - potatos -grapes
- Water Lawn
- Walk June
- Chess videos - Banzea
- You Tube
- Feed dogs
- Dinner - MOW tray - chicken nuggets & vegetables - 2 bean burritos w salsa
- You Tube
- Sleep - 8:42 pm -> 6:36 am - Total 9h 38m - Deep 1h 2m - Light 6h 35m - REM 2h 1m - Awake 16m
Posted in schedule by Geoffrey Stevens