26-10-03 Saturday
October 03, 2026
- Make bed - 148.5 lbs - BP 124/71 - 65 bpm - 45 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_B
- Check Production db for bots - ok
- Review Titan & TB email - ok
- Feed dogs
- Feed goats
- Breakfast - Oatmeal
- Bike Ride - McKenzie Pass - April, Nate, Steve - 30.16 mi - 2:02:02 - Avg 14.8 mph - 2195 ft - NP 158 W
- Post ride in COBC
- TFOL - The River - The Answer
- Dinner - Lasagna
- TFOL - Focus Man - The Good Cups
- TFOL - Focus Man - Lunch is Provided
- You Tube
- Sleep - 9:00 pm -> 5:00 am
Posted in schedule by Geoffrey Stevens