26-10-04 Sunday
October 04, 2026
- Make bed - 149.7 lbs - BP 108/67 - 67 bpm - 45 VO2 Max
- Backup Production -> backup_c
- Backup Ubuntu -> BACKUP_B
- Check Production db for bots - ok
- Review Titan & TB email - ok
- Daily Schedule
- Breakfast - Oatmeal
- Bike Ride - Crooked River Canyon - Amy - 38.92 mi -2:25:13 - avg 16.1 mph - 1093 ft - np 154 W
- Lunch - Protein shake
- You Tube
- 49ers vs Denver - YouTube highlights
- YouTube - Documentary video on WWII - Germany v Russia
- Dinner - leftover lasagna
- YouTube scrolling (bad - don't do this)
- Sleep - 10:15 pm -> 4:55 am - Total 6h 14m - Deep 36m - Light 4h 36m - REM 1h 2m - Awake 26m
Posted in schedule by Geoffrey Stevens